Sep 15, 2020

Fitness Tuesday: Herb Pharm Supplements

       Happy Tuesday!! I had to take off sometime because in all honesty, social media has been getting on my nerves lately. I think it's a variety of things causing the discontent with it. I have a love/hate relationship with the influencer & social media fields in general but, that's life. Anywho, for the last two years, I have been taking supplements outside of all the other medication that I take. I've tried a few different brands but found that Herb Pharm is one of the better ones for liquid herbal extracts. These are the few that I have been using on a regular basis:


Ginger helps with your cardio health plus with increasing brain function. I sometimes put ginger in warm water with lemon in the morning. I like the liquid better because it does not leave a grainy texture from not dissolving like powder ginger. Their extract comes from the rhizome of Certified Organic plants. The ginger is harvested when fully mature, shade-dried, then extracted. They use sliced Ginger, as opposed to powdered, which helps it retain its pungent aroma. It is suggested to add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 to 5 times per day. Best taken between meals.

Relaxing Sleep

-Relaxing Sleep features valerian  along with passionflower prepared from the flowering herb, that consist of the leaf, flower & stem. They suggest that you add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 1 hour before bed and again at bedtime. May be taken up to 4 times per day for general relaxation.* Best taken between meals.

Milk Thistle

Milk thistle helps with improving your liver function. Their milk thistle comes from dried whole seeds. They use a double-extraction process which creates a more concentrated extract. It is then extracted in small batches with Certified Organic cane alcohol for potency. It is suggested to add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 to 4 times per day. Best taken between meals.


 Ashwagandha can help with endurance & in lowering blood sugar levels. The plant's root is harvested at the peak of readiness, & shade-dried to retain its full color & aroma, then is thoroughly extracted. The herb is revered in Ayurvedic traditions. It is suggested to add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 or 3 times per day. Best taken between meals.


Tumeric aids in alleviating swelling & inflammation. The whole Turmeric fingers or sliced rhizome is imported from its native regions. They mill whole or sliced rhizomes at the last moment before extraction. The herb has a long history in Ayurveda and Traditional Chinese Herbalism.
It is suggested that you add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 to 5 times per day. Best taken between meals.

I actually have an essential oil & herbal book with different recipes. In the future, I may post a few of the recipes that I've tried from the book. If anyone else out there takes any herbal supplements from other companies, I would love to know about them & why you like them. Until next time, Peace & Blessings all. 


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