Jul 7, 2015

Four berry protein smoothie

Lately, I have been loving a smoothie. I was going to the Juice Bar in my town for a hot minute but then I got super busy. More recently, I have been getting back in making smoothies again because they are easy to make and I can do that at home.

This recipe is the main one that I use:
1 1/2 cup 100% apple juice
1 cup spinach and kale salad mix
1 cup, plain unflavored yogurt
1 cup strawberries (frozen)
1 cup triple berries (frozen)
1 scoop GNC pro performance amp gold protein

I usually put the yogurt in first with half of the apple juice. Then, I add in the lettuce, frozen berries, the rest of the juice and protein. Using frozen berries help in that you do not have to add ice to it.

When I make this, I always end up having extra left over. I usually put half in my blender bottle and the other half in another drink container. This is great early in the morning and in the afternoon as a quick and easy drink.

Does anyone else have any smoothies or shakes that they like making?



  1. Yum! This looks and sounds delicious!

    Lauren Elizabeth
    Petite in Pearls

  2. I seem to go on smoothie kicks for a while but then I forget about them. This recipe sounds delicious though so I will have to try it!