Jan 22, 2019

Fitness Tuesday

Happy Tuesday!!! Yes, I'm a total slacker and have been blogging once a week....... Better late than never. Anywho, for my Fitness Tuesday I want to talk about something that we all must do: sleep. For the past few months, I have been researching and looking into sleep. This means what to do or not do before bed, lighting, temperature of the room, and so on.  I also have been listening to podcast that give some great information about sleep. One piece of information that I found interesting is that the 7-9 hrs that is suggested for adults is not necessary for all.  Here are a few articles that I found pretty helpful about the topic:

 And if you are wondering how I look when I'm going to be?  The picture below I think is pretty accurate:

I hate being cold so I am usually wrapped up in a blanket or my snuggie looking like a human burrito. Plus, due to my underactive thyroid, I am cold more than your average person. Research has suggested that we should sleep in a cooler temperature room. The amount of sleep we all receive affects all of our bodies are different. The older you get, the less sleep you need (hence why children need more sleep). It is interesting reading all the information out  because there is no right or wrong answer with sleep. We all have to do what is best for our bodies, not a one size fit all program. On a future Fitness Tuesday I will share some tips on how to get better sleep.

Until next time, Peace & Blessings all & have a great Tuesday!!!

Jan 14, 2019

Life focus for 2019

The last two weeks has been busy for me. I am trying to get back into the swing of blogging regularly. Between all my health issue and some other events that happened last year, saying that I'm glad it is 2019 is an understatement.  With that said, here are some of the areas that I'm going to focus on this year along with life updates that go along with them.

Last year, I decided to focus on my physical health: exercise, eating better, etc.  This year I want to pay closer attention to my mental & physical health.  For me, this means finding and doing activities that will help with my brain fog, focus, flexibility, & strength. I have been mediating now for over two years. In late November/early December I found out that I have a number of big & little allergies. Two of the main allergies I have now to Rice and Chocolate.

I have been dealing with ear issues that I have figured out are from my allergies. There are a couple of books that I have read on the subject of nutrition impacts on your physical & mental health (a few podcast as well). The correlation of all nutrition, physical activity, & mental productivity are extremely interesting. Those three topics are going to be seen more on the blog this year.

In 2018, I did save a bit of money. A few things came up where I had to use a little of the money (tuition & getting my car fixed were two of the main things). Steps have already been made to save for a newer car in the next few months. I set up goals in three month increments. March will be the first update on this topic, be on the lookout for those post.

I read a finance book or two this past summer that I will talk about when I start my book reviews. The books range from managing money in a relationship to how to budget as a single woman. I did make a spreadsheet for a monthly budget. I am trying to see how I need to track my spending on a daily basis.

Personal Growth
Summer 2018 was suppose to be about me learning about fields and areas that I was interested in. I started my CPT course but........ I am so busy with school that I am not finished yet. I have until March to finish it. I have been writing in a journal again. Also, I wanted to get back into reading for fun/leisure again. Part of the reason that I have so many books that I have not read. Since last October/November, I have bought about fifteen books that I have not gotten around to reading yet.
One of the main goals to like so many other people: to try to read a book a week for the 52 weeks of 2019. So far, I am three weeks into the new year & three books in the hole. I am going to try to catch up. Most likely, I will do a book review of the books I read on the last Monday of every month.

There are some other things that I want to focus on in 2019 too. I decided to not call them goals or resolutions. For some reason, those two words I feel set people up for failure. I know, in the past that I have put pressure on myself to try to finish all the task in a timely manner or I just give up. This year, I am going to not be so hard on myself. Oh, and I was going to pick a word for the year for myself but I have not narrowed it down yet. If anyone has suggestions or the word they are going to use this year, I would love to know it & why you chose that.

Everyone have a great Monday!!! Peace & Blessings, all!!!

Jan 3, 2019

Thoughtful Thursday

Happy new year and Guess whose back!!! The last part of 2018 (starting in mid -September) I felt completely burnt out. Between school, work, and my personal relationships, I needed to disconnect from blogging among other things. Last year was a rough one of me physically and mentally. That being said, since it's a new year, I thought it would be appropriate to post some thoughts to get the new year off to a good start.

On Monday, I am going to post some of the goals/improvements I want to make personally and professionally. Here's to 2019!!! 

Peace & Blessings, all!