Jan 16, 2018

Fitness Tuesday


One goal that is always on my list every year is my health. Last Fall, I found out one of the reasons that I was not losing weight. Turns out that my thyroid was underactive. Since I started taking the medicine, I lost 20 lbs (I did gain 3 lbs back after I went two weeks without taking it). 

One major topic I want to tackle this year is health and fitness. In case you are a new reader: I have two Bachelor of Science degrees: one in Journalism and one in Nutrition. At the moment, I am working on my Masters degree in Kinesology #professionalstudent. Two things that drive me crazy are people giving Nutrition information who have not background in the field and those giving out inaccurate information. I want to share some of my favorite websites that have pretty good resources for health and nutrition information. 

If you have never been on this website, I suggest you check it out. This is a great resource for people who are just starting to exercise plus those who compete. They feature transformation stories of how people who had major weight, what they ate, and what exercises they do in their workouts. To me, that is a great source of motivation whether you need to lose 10lbs or 100lbs. One of the major reason that I read the site is for the articles. All of the people that write for them have the degrees and the knowledge to back up what they are writing. 

Well and good
One of the reasons I like this website is because they are on usually on point with what is happening in the fitness industry. If you are wanting to see what the new trends are this is the website to go to. They have a lot of get articles about beauty and other areas in the wellness field.

This website is similar to Well and Good but the one difference is that they have podcast. The podcast are interviews with professionals in the areas of fitness, health, nutrition, and other topics.

I know this is short and sweet but everyone is freaking out about the weather. In case anyone reading does not know, snow in the South shuts down EVERYTHING!!! I am at work for the moment so here's to hoping I don't get stuck.

Peace & Blessings all and have a great Tuesday!!!

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