So, I just realized that I didn't post any goals for May. I made a list of goals but didn't write one down so. But anywho, it's now officially June. I do have goals for this month. Many of them all in the area of other goals from previous months. Between still trying to find a job & other things, I haven't been keeping up on task that I set for myself. Here are my main goals for June:
Be more activeI've been switching between strength training (to tone up) & cardio (to try to burn some fat). So right now, I'm in my toning up stage. I'm trying to be up & moving more too during the day. I've figure out how much I need to move to lose some of the weight I put on. Between stress & waiting for my new thyroid medication to kick in, I'm just trying to not be sitting all the time.
Reduce Stress
This is one of the main reasons that I've gained weight. I tend carry stress in my body, in particular in my back/shoulder/neck area. I've been trying to stretch more before & after working out. I've also been journaling regularly along with meditating. I'm trying to find other options as well to see if it helps with removing some of it.
Read More
One of my goals from a previous month. I'm trying to stay on top of all the books that I have piled up on my coffee table right now (8 books to be exact). The ones that I've read so far have been pretty interesting. I can't wait to finally finish the stack so I can finally share them with everyone.
Cutback On Technology
In the last year, I've been on my computer/phone/social media WAY too much. I'm have been sitting a timer on my phone to not look at it as much. I think I'm going to try to get off my computer & phone an hour before I go to bed to see if that helps me sleep better.
I will see how all these goals work out since I've been a slacker of late. Hopefully, I can share a positive update at the beginning of July/end of June. Until then Peace & Blessings, all!!
