Dec 15, 2015

Stress release during the holidays

As we get closer to Christmas, I know that everyone is super busy and a little stressed out. Between school, work, and life I have been under a great deal of stress lately. I know that I have went to the gym/worked out five days last week and I also tried out a Pilates for the first time on a reformer. It has helped a bit.

For everyone who doesn't have time to go to the gym to relieve some stress, here are some exercises that I found to do at home when you have some free time:

During the holidays or any stressful time in life, I find that exercising works wonders. Does anyone have some exercises or hobbies they like to do to relieve stress during the holidays and in general?

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