Here are a few benefits of cutting back on meat even if for one day a week:
-Aid in normal bowel function
-Add variety in nutrients to ones diet
-Lowers risk of high blood pressure & diabetes
-Adds different textures & color to meal
-Saves money
-Reduces risk of heart disease & stroke
These are a few articles that I found helpful in researching about the meatless/vegetarian topic:
Building a Healthy Vegetarian Meal Myths and Facts
And if you are wanting to still eat meat & fish this article from healthline is a good place to see which ones are the best to eat. Also, if you are more of a podcast person Dr. Michael Greger, the author of the Not How Die books & cookbook has a podcast called Nutritional Facts that is super informative. Maybe on Wednesday, I'll share a few (meaning three or four) of my favorite nutritional podcast.
If anyone has suggestions on how to wan yourself of eating meat daily, I would love to hear them.
Until next time: Peace & blessings all & have a fantastic Tuesday!!!
No comments:
Post a Comment