Dec 20, 2016

Fitness Tuesday

Is anyone else over the cold as much as I am?? Since it has been super cold (I mean super cold for the South anyway), I haven't really been running. In Winter  late fall, I get lazy due to the weather changes. Let me rephrase that: the crazy weather in the later months has made it hard to stick to a plan when you mainly run outside. 
With the holidays right around the corner, I thought that some of these exercises would be great to do. They are convenient since you can do them in any free space, require not weights, and can be done in the warmth of your home.

Peace and blessings, all. Try to stay warm and have a great Tuesday!!!

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