Crazy to think that it is already September and that the year is 4 months away from being over. Summer 2017 slipped by me quicker than other summers before for some reason. Since the end of July/beginning of August I have been trying to lose weight. Recently, I found out that I have an under active thyroid that has made me gain a lot
of weight in a short period of time.
I started taking medicine to get it under control plus I had to change my diet food wise (so far I have lost about 20lbs). The other change that I made is working out again.
I have started going to the gym 4 to 6 times a week. Usually when I go, I do a combination of cardio/weight machines/exercises that I have found on Pinterest. One thing I love about this time of year is that we are getting closer to boot season. I focus a good deal on legs this time of year in my workouts. I mean, who can say no to a pair of boots with a dress. Here are some of the legs exercises that I do at home & the gym from Pinterest:
Via
Via
I am going to try to get back in to the swing of things at some point in the next month. Peace & blessings all. Have a great Tuesday!!!
of weight in a short period of time.
I started taking medicine to get it under control plus I had to change my diet food wise (so far I have lost about 20lbs). The other change that I made is working out again.
I have started going to the gym 4 to 6 times a week. Usually when I go, I do a combination of cardio/weight machines/exercises that I have found on Pinterest. One thing I love about this time of year is that we are getting closer to boot season. I focus a good deal on legs this time of year in my workouts. I mean, who can say no to a pair of boots with a dress. Here are some of the legs exercises that I do at home & the gym from Pinterest:
I am going to try to get back in to the swing of things at some point in the next month. Peace & blessings all. Have a great Tuesday!!!
No comments:
Post a Comment