Sep 19, 2017

Fitness Tuesday

With me being sick for the last week, I have been super lazy,slacking on a couple of items on my to-do list. A few of those items in particular: finishing unpacking, some reading for school, & the gym. I did go to the gym once last week, a major change from 4-5 times. One good thing from that one day was that I was sore for a few days.

Pertaining to my workout, I think that I have definitely gotten my leg day down pretty good. Arms, shoulders, & chest are getting there. The one area I have always had an issue with, like most women is the stomach area. With me, that is the first place that I gain & the last place I lose. Most of it is diet, which I have gotten under control for the most part (having my desk by the work candy drawer is the worst idea EVER!!!!). Now, I am starting to work on getting my stomach back to where it was.

These are a few of the core/stomach/ab routines that I liked from Pinterest:

Over the weekend, I have decided to make a few changes to the blog & the way I post. I think that have set days for topics work best for me at the moment personally. This week, is going to be a test so, we will see how it goes.

Peace & Blessings all!! Have a great Tuesday!

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