Fitness Tuesday:Foods to Boost your Immune System

 

Via

     And it is Tuesday, the first Tuesday of April at that. If you would have asked anyone last year, even in January what April 2020 would look like, no one would have said what is happening right now. We are all having to slow down, that is one of the plus side of this whole situation. On top of that, it is the end of Flu season & the beginning of allergy season (which I know all too well).

With all that said. Today, I am going to talk about what you need to boost your immune system. Having a healthy immune system is important all the time but right now, it is particular vital. Here are some of the vitamins & minerals that you need to have for increased immunity (along with some other benefits of each) plus some of the foods to add into your diet:

-Vitamin C (Increases white blood cells, body does not store)

Kale

Citrus

Papaya

Spinach

Bell peppers

Kiwi

Garlic

-Vitamin E (Protects cells from damage, key for healthy skin & eyes)
Sunflower seeds
Broccoli
Spinach

-Vitamin A (plays a major role in skinall foods below contain beta-carotene)
Sweet Potatoes 
Carrots
Pumpkin
Squash
Garlic

-Vitamin D (Aids in regulating your body's natural defense mechanisms)
Tuna
Mackerel
Salmon
Eggs
Beef
Fortified cereal & milk
Mushrooms

-Iron (Increase in their daily energy levels, mental clarity and ability to focus, helping white blood cell production to fight bacteria)
Broccoli
Kale
Brown Rice
Beans
Red Meat
Fish

-Folate or Folic Acid (Helps produce & maintain new cells)
Beans
Spinach
Broccoli
Beets
Brussels Sprouts
Citrus Fruits

-Selenium (May help prevent cardiovascular disease, thyroid problems, & reduce the odds of come cancers)
Oats & barley 
Shellfish 
Whole Wheat pasta
Tofu

-Zinc ( Helps with hormone production, proper growth and repair, promotes normal digestion)
Pumpkin Seed
Ginger Root
Poultry
Fortified Cereal
Nuts
Pork


I know that is a lot of information up there. I have been trying to incorporate all these in my date everyday. Along with exercising at home, I have been feeling pretty good. During this time, we all need to try to take care of yourself mentally & physically. Peace & blessings, all. Have a great Tuesday!!!