Here is how I made it & the ingredients that I used the bowl.
First I cooked 1 lb of local, grass fed, lean ground beef along with 1 & 1/2 cup of frozen green bell peppers in a pan. Once completely done cooking, I drained the mixture.
I then added one can of tri-blend beans. The beans in the mixture are dark red kidney, pinto, & black beans. I drained the beans then added them.
I let the above cook for 5 minutes then I added one pack of frozen corn in the blend.
This is a wild & basmati mix the I like. Here is the brand that I used. You microwave it for 2 minutes then fluff with a fork.
I then added a small can of salsa & taco seasoning that I had. Stirring it until blended well.
Here is end result.
I put a plain Greek yogurt instead of sour cream on top as well. If you can also make this meatless, leaving out the beef & adding more vegetables to it. Actually, I may make that sometime in the next week or so to share.
Until then, Peace & blessings everyone. Stay safe & have a great Wednesday!!!
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