Best foods to help with Reducing Stress

Via 

A few weeks ago I went the doctor and I found out I need to change a couple of things and clean my diet up. One of the things that I have been trying to work on managing my stress. Part of that is changing some of the food I eat. I like baking cookies, cakes, and other sweets (as well as eating them) so you can kinda guess how that's going. Today, I wanted to share a short and sweet version of some of the best foods to eat for stress relief from Health, Eating Well, & Heathline:

Salmon

Turmeric

Artichokes

Kimchi

Turkey Breast

Sweet Potatoes

Matcha Powder

Yogurt

Garlic

Blueberries

Green Tea

I have been incorporating more of these into my diet lately. I have used garlic for a long time in my foods. Since I gave up coffee on January 1st (9 months and counting since I've had a cup), I've been drinking a lot of green tea. I think in a future post, I'll share what tea I'm drinking since I have about 20 different types at one time. Until then, Peace and Blessings!!

Fall Soups

      And just like that, it's officially Fall. Oh, and life happened, as usual. Anywho, with it finally being Fall, I can start wearing some of my Fall clothes. I might wait on that one since it's still in the low 80s in the South. I have worn some cardigans and low boots. Fall weather in the South is weird one day it was 69/70 and the next it's 79 degrees out.

Other than way cooler temps, I'm excited about the foods and drinks that are mainly had in cooler/some of the Fall months. Right now, I'm trying to find the Green Mountain Apple Cider K cup. The last 2 years when I've gotten them, I've had to drive to across town to find them since they are sold out at the stores near me.

 Also, since I gave up coffee at the beginning of this year (haven't had a cup since January 1st of this year), I have been drinking green and black tea as well a new drink that I've been getting at Starbuck. It's a Pumpkin Spice Creme. It's pretty much like the Pumpkin Spice coffees but replace the coffee with warm or hot milk. It's a good sub for the coffee (just watch for the sugar amount in it). The other thing that I love about Fall is all the soups I can make. Not sure why soup and chilis remind me of Fall but they do. Here a few recipes from The Pioneer Woman that I want to try making this Fall:

Slow Cooker Potato Soup

Veggie Chili

Butternut Squash Soup With Bacon

Instant Pot Creamy Chicken and Wild Rice Soup

Broccoli-Cheese Soup

Slow Cooker Turkey Chili

These are just a few of the ones I found on The Pioneer Woman's website. There are a bunch of desert recipes from there I plan on sharing soon. Some of them I've already made and they are pretty tasty. Until then, Peace & Blessings!

Thoughtful Thursday

Happy Thursday! The last few weeks have been pretty busy plus I've been dealing with sinus issues per the usually. Hopefully, since it's starting to get cooler, the weather will help it some. Other than, that not much has been happening. Here are the thoughts/quotes for the week:

Have a great day. Peace & Blessing, everyone!

Thoughtful Thursday

Happy September... It's officially almost Fall (depending on which part of the country you live in). You would think it was Fall with all the Pumpkin spice flavored drinks that are out. Technically, we still have about 2 and half weeks until Fall. Anywho, I've busy living life (meaning working and trying to not be a big slacker pants).  I'll probably post tomorrow because I saw some pretty interesting article this week. Until then, here are some thoughts for today:

Have a great Thursday.  Peace & Blessings, all!!

Thoughtful Thursday

      And it's the last Thursday of the month. August has really flown by. It's crazy to believe that Summer will be over in 3-4 weeks. I know for one thing, I'll be happy when Summer ends because the weather will definitely cooler and less humid. Anywho, this is going to be short and sweet. So, here are a few post today:

Peace & Blessing, all!!! Have a great day.

August Monthly goals

         I can't believe that August (and Summer) are almost over. It seems like yesterday it was Memorial Day and now it is near the end of August. The last month or so I have forgotten (or was too busy) to post my monthly goal. Between July and August, I've combined my goals. Some of those goals will rollover into my September ones. Here were my goals for this month:

Focus on things I enjoy

I have been trying to take up hobbies again. I feel like all I've been doing is sitting around, watching bad reality TV shows. So far, I have bee doing my French lessons everyday, trying to get back into finishing some of the course that I signed up for in particular my CPT course (since I paid for it 2 + years ago). 

Catch up on reading

Anyone that follows me on IG has seen the stack of books that I've been trying to get through since Spring of 2020. I have made a dent in the stack but I keep getting new books. The goal is to finish the stack that I have before I add anything new. I have 3 more left to finish before the end of the month. Wish me luck!

Try new, healthier recipes

I've been trying to eat better. It has been tough due to living with a person who eats out non-stop. The rest of this month/into September, I'm going to try to use some of my low-calorie recipes from some of my cookbooks (I'll be sharing a cookie recipe next week). Part of the reason I'm doing this is for health, the other is so that all the food that I buy will not go to waste.

Create budget

A few years ago, I was really good at keeping and making a budget. About the last year (end of 2019 to be exact) until now my budget has been non-exist which not good. I originally used to keep a notebook and spreadsheet. I'm going to try to find a better way to keep it (and where it won't cost me a bunch of money).

So, those were my goals for August. In the process of trying to finish some of them (the reading one in particular). Probably at the beginning of September, which is next Wednesday (super crazy Fall is about to be here) I'll post the goals for that month. With August though: Better late, than never. Some of these may be continued in September (like making a budget). We'll see what happens the rest of this week before I write the list for next week.

Until then, Peace & Blessings, all!

Thoughtful Thursday

      New month, new book of quotes. This month all of my post are going to be coming from Billy Chapata's book of poetry, Flowers on the Moon. Since the end of July, I've been mad busy/in a writer's block so to speak. On the plus side, I've been able to finish most of the books that I started reading in June. Other than that, here are some thoughts for this week:

Peace and Blessing, everyone. Have a great Thursday!