Feb 9, 2016

Fitness Tuesday

Hi out there, time for another Fitness Tuesday. This week, I am going to post some of the nutrition items I found on Pinterest. Most people forget that what you out in your mouth is as important as the working out/physical activities you take part in. I know for myself, that you can exercise as hard as you want but if you are still eating unhealthy that it will not make a difference. Here are some of the nutrition items I think are helpful:

 I have always been told it is 80% what you eat and 20% the exercise you do. I have finally figured out that is pretty accurate. Considering Lent is about to start, I'm definitely using that time to do an overhaul of my diet and make some more permanent changes.

Anyone else make any nutrition changes recently???

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